Grief Work and Next Chapter Coaching for Learning to Live After Loss
When you lose a life partner, you face a major and unwanted life transition. Your whole life gets turned upside down. You need longer-term support as you resolve our grief and learn to rebuilt your life after a significant loss:
Next Chapter Coaching support you as you
- Learn to quiet your mind and work WITH your emotions so you can move through bouts of emotional pain with more ease and start feeling better more quickly.
- Express your heartfelt final thoughts and feelings to your loved one so you feel more settled about their passing and caon find new ways of connecting with them.
- Create strategies for staying connected to your loved one who passed and for keeping their spirit alive for yourself and for all who loved them.
- Create a solid foundation of activities and practices so you can fact the daunting transition to life after loss
- Build your team of friends who can empower you and help you enjoy life AND professionals who will help you care for your health so you can live life., so that you'll commit to filling your days with activities and adventures that make life worth living.
- Lovingly but assertively address the concerns of family and friends so that you build your new chapter of life based on your goals, values, and lifestyle choices. Learn
- Rediscover the pleasures of daily life so you feel like you're reconnecting with the world
- Commit to taking risks and overcoming challenges so you create a life you love.
- A grief support process based on proven methods for helping people heal their grief more quickly.
- Coaching sessions to help you engage with your overwhelming emotions and mental anxiety so you build confidence in your ability to face challenges of life without your partner.
- Private 1:1 sessions with your coach to help you overcome anxiety, fear, and other stumbling blocks as you learn to live life on your own terms.
How it works:
This package is designed to provide you with support for three months. We'll meet weekly for private 1:1 sessions that last approximately 60 minutes. We'll start with my specially designed grief-healing process. After that, we'll work with issues that matter most to you, as I teach you practices and tools to cope with this difficult transition and build your resolve and confidence in building a new life that's meaningful to you.
A three-month package is $1440. When that's complete, we'll work together to design a coaching package that suits your needs going forward (e.g., additional months; frequency of coaching calls.)
When you're ready, let's talk
If you don’t have the time for a phone call, drop me an email instead!